Whenever I tell people that I teach yoga this is the most common response that I get. 'I can't do yoga I'm not flexible enough.' It's such a common misconception that yoga is this elite thing that only super flexible people can enjoy so I am writing this post to help you to understand why this is in fact not true. There purpose of the physical practice of yoga is to get your body ready to be able to sit in a meditation seat!! Have you ever tried to sit cross legged on the fl
Prepare yourself for an unforgettable adventure as we embark on an escape to the wild next year! This is your chance to find peace and tranquillity among the majestic trees, surrounded by the serene beauty of nature. We will be staying in a beautifully appointed lodge at Riverside Cabins, nestled in the picturesque landscape of Shropshire. This charming lodge not only offers comfortable accommodations but also features its very own hot tub, perfect for unwinding after a day f
I am hosting so many wonderful events I though I would let you all know about what is up and coming all in one place! On 30th November 2025 at Great Bridgeford village hall I will be hosting a gentle yoga session and will be introducing Michael, Alchemy Healing Sounds for a deep relaxation sound bath experience! He uses an extensive array of instruments and has a long background in music. His sound baths are like no other (I have been to a few!) So grab a blanket and a cushi
